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Basics of Fitness and Nutrition

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Basics of Fitness and Nutrition Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Basics of Fitness and Nutrition Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Accredited by CPD

Instant e-certificate and hard copy dispatch by next working day

Fully online, interactive course with audio voiceover

Self-paced learning and laptop, tablet, smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

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Accreditation

All of our courses, including this Basics of Fitness and Nutrition Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Note: This course is priced for individual self-directed learning. Enterprise, organisation and government training programmes are delivered under separate accredited contracts and include additional compliance, reporting and quality assurance services. Prices for enterprise/government customers follow our formal rate card.
Module 1: (Introduction to Fitness and Nutrition)
Module 2: (Nutrients for Life Macronutrients)
Module 3: (Micronutrients)
Module 4: (Nutrition Requirements for Adults and Various Groups)
Module 5: (Physical Activity _ Exercise Fundamentals)
Module 6: (Energy System, Energy Requirements and Energy Balance)
Module 7: (Body Composition Analysis and Muscle Mass)
Module 8: (Different Types of Fitness Training and Cardiovascular Exercise)
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